Summer in New England is a beautiful time of year—beach days, backyard barbecues, and plenty of sunshine. But while you’re soaking up all that summer fun, don’t forget that your skin needs a little extra TLC. The heat, humidity, and UV exposure can take a toll on your complexion, leading to premature aging, sun damage, breakouts, and dehydration.
Fortunately, with the right routine and a few expert summer skincare tips, you can protect and nourish your skin while still enjoying every moment of the season.
1. Prioritize SPF—Every Single Day
This one’s non-negotiable. UV rays are the number one cause of premature aging and skin damage. Whether it’s sunny, cloudy, or somewhere in between, applying a broad-spectrum sunscreen with SPF 30 or higher is essential. Reapply every two hours if you’re outside—and more often if you’re swimming or sweating. Don’t forget often-missed spots like the ears, neck, and tops of the feet!
2. Lighten Up Your Skincare Routine
In the summer months, heavy creams and rich moisturizers can clog pores and feel suffocating in the heat. Switch to lighter, gel-based moisturizers and hydrating serums that won’t weigh your skin down. Look for ingredients like hyaluronic acid, glycerin, or aloe vera to maintain hydration without the heaviness. For heavy hydration in a lightweight formula try Trio from SkinBetter Science!
3. Cleanse Gently, But Thoroughly
Between sweat, sunscreen, and environmental pollutants, your skin can become congested quickly during the summer. Cleanse your face morning and night with a gentle cleanser to remove dirt, oil, and buildup. If you’re acne-prone, ingredients like salicylic acid or benzoyl peroxide can help keep breakouts at bay—but be sure not to overdo it, as excessive cleansing can dry or irritate your skin.
4. Stay Hydrated Inside and Out
Dehydration can make your skin look dull and tired. Drink plenty of water throughout the day and consider using a facial mist or hydrating toner to refresh your skin, especially if you’re spending time in the sun. Eating water-rich foods like cucumbers, watermelon, and oranges can also help support skin hydration from the inside out.
5. Don’t Skip the Antioxidants
Antioxidants help fight free radical damage from UV exposure and pollution, which can accelerate signs of aging. Vitamin C serums are a great addition to your morning routine and can help brighten your complexion while supporting collagen production. Try our favorite from SkinBetter Science: Alto Advanced Antioxidant Defense & Repair Serum!
6. Exfoliate (But Not Too Much!)
Exfoliation helps slough away dead skin cells and keep your pores clear, but too much can leave your skin sensitive and irritated—especially if you’ve had recent sun exposure. Aim to exfoliate one to two times per week using a gentle scrub or chemical exfoliant like lactic or glycolic acid. Always follow with SPF! Give our SkinBetter Exfoliating Scrub Mask a try!
7. Protect Your Skin with Accessories
Sometimes the best skincare comes in the form of a wide-brimmed hat and oversized sunglasses. Wearing protective clothing and seeking shade when UV rays are at their strongest (between 10 a.m. and 4 p.m.) are simple but effective ways to prevent sun damage.
Consult the Experts at Stay Beautiful Medspa For More
At Stay Beautiful Medspa, we’re passionate about helping you keep your skin looking and feeling its best—during summer and all year long. Whether you need help choosing the right products, treating sun damage, or refreshing your skin with one of our advanced aesthetic treatments, we’re here to help.
Call us today at (978) 203-0172 or fill out the form below to request an appointment at our Woburn, MA medspa. Let’s keep your glow going strong all summer!
